What you can do TODAY to improve workplace wellbeing… without a big budget!

Contrary to opinion, a big budget is not what’s necessary to drive workplace wellbeing. It is more important to have management support, and give people in your organisation the time to plan and implement a robust wellbeing strategy. Here are some ways you can start today, with no budget (although we will never refuse financial … More What you can do TODAY to improve workplace wellbeing… without a big budget!

How You Can Embrace JOMO

Did you know that 35 million people view a public event on Facebook EVERY DAY! (*) 35 million! That is 405 event views per second… all day… every day. And that’s just Facebook. This figure doesn’t include websites like Eventbrite, or those posting about where they are or what they’re doing on other applications like Snapchat. … More How You Can Embrace JOMO

Workplace Wellness Trends to Expect in 2019 – 2020

We’re over halfway through 2019, and there has been huge growth in Workplace Wellness in these past seven months. Companies such as Spectrum Health, Zevo Health and Fitvision have ramped up their Workplace Wellness offerings. The IBEC KeepWell mark continues to attract more organisations and standards such as Healthy Place to Work are gaining interest … More Workplace Wellness Trends to Expect in 2019 – 2020

Develop and maintain healthy tech habits

I recently completed Google’s “Intro to digital wellbeing” online training course. It is a short (30-60 minute) training session that discusses how to develop and maintain healthy tech habits. I would certainly recommend anyone to complete the course. It is short, with videos from engaging speakers and experts in the area of Digital Wellbeing and … More Develop and maintain healthy tech habits