Detoxing isn’t a new phenomenon. It has been around for centuries, but it has definitely taken on a popular edge in recent years. Everything from juice diets to colon cleanses and digital detoxes – there doesn’t seem to be an area in our lives that hasn’t been cornered by the detox market. But do detoxes … More A detox is only as good as your retox
Let’s face it, changing habits is hard. If it were easy, then we would all live perfect lives – we would eat right all the time, get our 30 minutes of activity in per day with no problem. We would practice gratitude every morning, and put our screens away 2 hours before bed so that … More Observe – Reflect – Experiment
We’re over halfway through 2019, and there has been huge growth in Workplace Wellness in these past seven months. Companies such as Spectrum Health, Zevo Health and Fitvision have ramped up their Workplace Wellness offerings. The IBEC KeepWell mark continues to attract more organisations and standards such as Healthy Place to Work are gaining interest … More Workplace Wellness Trends to Expect in 2019 – 2020
The Atlantec festival in Galway is a great opportunity to engage in tech on the Wild Atlantic coast. As Sharon Walsh stated in her closing address for the Digital Women’s forum on May 29th, what a great thing it is to have such a vibrant and current festival right on our doorstep here in Galway. … More We need to “get comfortable being uncomfortable”
In the world of Workplace Health & Wellness, we see a lot of new terminology cropping up all the time, and also a lot of references to issues or concerns in the workplace that not everyone may be familiar with. At Quokka Wellness, we are focussed very much on an area that, even if you … More What is Digital Stress?